Stack412
Bryan Johnson's protocol

Bryan Johnson's Longevity Protocol

Bryan Johnson's publicly documented anti-aging regimen emphasizes cognitive support, metabolic health, and stress resilience through targeted supplementation. This stack draws from his known recommendations, with direct matches and close functional equivalents from our catalog where his specific brands aren't available.

7 items
Morning
Swanson Vitamins
Qualia Mind

Comprehensive nootropic stack for cognition and neuroplasticity—Johnson emphasizes brain optimization as foundational to longevity.

As directed
$99.00
Eversio Wellness
Lion's Mane - Organic Lion's Mane 8:1 Dual Extract Capsules

Mushroom nootropic for nerve growth factor (NGF) and neuroprotection; a cornerstone of Johnson's cognitive strategy (equivalent to his Lion's Mane use).

As directed
$49.99
Sun Potion
Ashwagandha (Wildcrafted)

Adaptogenic stress management and HPA-axis support; Johnson emphasizes cortisol regulation for longevity.

As directed
$23.00
Four Sigmatic
Original Mushroom Coffee™

Functional coffee with mushroom adaptogens for sustained energy and cognitive clarity without jitters (direct equivalent to his coffee protocol).

1 serving
$50.00
Evening
BulkSupplements.com
Glycine Capsules

Collagen synthesis, sleep quality, and cellular repair—Johnson uses glycine for deep sleep and recovery architecture.

3g
$18.97
Moon Juice
Reishi

Adaptogenic immune support and stress resilience; promotes parasympathetic tone for quality sleep (equivalent to Moon Juice formulation).

As directed
$48.00
As needed
Focus Supplements
L-Theanine (From Green Tea Extract)

Calm focus and alpha-wave induction without sedation; Johnson pairs this with caffeine for smooth cognitive performance.

100–200mg
$25.00