Casey Means—cardiometabolist, author of *Good Energy*, and founder of Levels—is known for advocating continuous glucose monitoring alongside behavioral interventions like cold exposure, movement, sleep optimization, and strategic supplementation. This stack reflects her publicly-discussed approach to metabolic resilience, combining a relaxation adaptogen for nervous system recovery with nootropic support for clarity, plus a sleep foundation she's emphasized.
Adaptogenic drink to support parasympathetic tone and stress resilience—Casey emphasizes nervous system regulation as foundational to metabolic health.
